Healthy Millets
Kodo millet - varagu
Kodo millets promote wound healing, weight reduction, and the control of diabetes. Ditch millet, cow grass, rice grass, and Indian cow grass are additional names for kodo millet. It is known as Kodo dhana in Hindi, Arikalu in Telugu, Varagu in Tamil, Harka in Kannada, and Kodon in Urdu.
Proso millet - panivaraghu
Because proso is high in antioxidants, it is beneficial for anti-aging. Antioxidants are molecules that cleanse your body of free radicals. Virtually all bodily processes result in the production of free radicals. These chemicals age cells by injuring and exhausting them.
Finger millet - ragi
Finger millet, commonly referred to as ragi, is grown mostly in Asia, Africa, and other arid regions of the world. Ragi has a unique flavor. Calcium, iron, protein, fibre, and other minerals are abundant in ragi.
Sorghum - jowar/solam
Sorghum is a genus of plants in the grass family. Of the twenty-five species, seventeen are native to Australia, with many additionally having ranges in Africa, Asia, Mesoamerica, and a few islands in the Indian and Pacific Oceans.
Foxtail millet - thinai
Fox millets provide a lot of calories, which gives farmers the stamina and energy they need to work hard in the fields. This is a cereal that is both gluten-free and vegan. protein- and fat-rich, which has a low fat content. Fiber, calcium, iron, potassium, magnesium, and carbohydrates are all present in reasonable amounts in fox millets.
Pearl millet - bajra/kambu
Diabetes can be effectively managed with pearl millet. It has a tendency to digest more slowly and release glucose at a slower rate than other foods because of its high fiber content. Long-term healthy blood sugar levels are kept under control thanks to this.